Senior Wellness Programs for Healthy Aging
Your Body. Your Mind. Your Spirit.
You haven’t stopped learning and growing. You still have places to go, things to do, people to meet. That’s why it’s so important to keep investing in your own quality of life and well-being.
Knowing this, Westminster Place offers the Choices program, featuring classes, programs and opportunities designed to nurture seven dimensions of wellness so you can take care of your whole self while bringing your best to each day.
“Lifelong learning means you stay curious about everything and everybody.”
Social
Westminster Place features a range of social activities and events for older adults to enjoy. Each day, residents build relationships through fun social events, outings, classes, activities, clubs and committees. Join a book club, sip and socialize during happy hour, connect with others through our Senior Pen Pal Program, and more.
Physical
Maintaining a vibrant lifestyle is simple at Westminster Place. Enhance your physical health and lessen your risk of heart disease with a fitness program or class under the supervision of a personal trainer; increase your strength and improve your balance and flexibility with water aerobics, yoga, tai chi, or balance classes; improve your endurance and range of motion with boxing or indoor pickleball; or try a brand-new physical activity. There are so many options available for you.
Intellectual
Staying healthy also means preventing cognitive decline and improving overall cognitive function. One way to help this is to continue pursuing a wide range of educational opportunities. Feed your curiosity by taking a class, testing your creativity, attending lectures, taking up new hobbies, joining clubs, and getting involved with lifelong learning through our partnership with Northwestern University.
Spiritual
Find purpose and peace through your choice of traditional religious services, including interdenominational services at Elliott Chapel, yoga, meditation, tai chi, and plenty of green space to connect you with nature.
Environmental
At Westminster Place, we focus on how to take better care of the earth and create a green community. With a year-round greenhouse oasis, continuing education and environmental initiatives, we make our community a better place.
Emotional
Take care of your emotional health by exploring your creativity, expressing yourself, and developing resilience through classes, support groups, pastoral care and more.
Community
Senior living is a great place to find new opportunities to improve your community. Whether it’s through programming offered throughout the community or in the greater local area, you can make your world a better place by sharing your gifts and experience through volunteering, giving back and getting involved.
Have more questions about the Choices program? Use the form on this page to get in touch.
