Senior Health and Wellness Program

Did you know that spending time with family and friends can lessen your risk of heart disease? Not only does being social help to do this, but it also prevents loneliness, depression and a range of negative side effects of isolation. Build relationships through casual social events, become part of our cinema group or play readers theater, or join the camera club or poker club.

According to the Centers for Disease Control and Prevention, older adults 65 and older need around 150 minutes of moderate-intensity physical activity weekly. This includes two days a week of muscle-strengthening activities and additional exercises to improve balance.

Strengthen your body with state-of-the-art fitness equipment and personal trainers, take up some senior-friendly exercises, join the bicycle club, or take a healthy cooking class to discover how to enhance your health through proper nutrition, vitamins and minerals.

Feed your mind and continue your pursuit of lifelong learning by taking a class, taking a day trip, attending a lecture or TED Talk, or participating in financial and current events discussion groups. Check out some of our educational webinars to get started now.

Find purpose and peace through your choice of traditional religious services, yoga, meditation, tai chi, and plenty of green spaces to connect you with nature.

Learn how to take better care of the earth and keep Lake Forest Place a green community.

Explore your creativity, express yourself, and develop resilience through support groups, pastoral care, and more.

Make your world a better place by sharing your gifts and expertise through volunteering or joining a resident committee. Some great options include volunteering to mentor students, keeping someone in-home care company, or contributing to the community through one of our many clubs and activities.