Senior Health and Wellness Programs

How do you want to live?

“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” (National Wellness Institute)

That simple definition of wellness holds a lot of possibilities for you here at The Moorings. The Choices program makes it easy for you to decide how and when you want to invest in your own well-being. We’ve designed programs, classes and opportunities around seven dimensions of wellness so you can live at your best — and on your terms.

  • Social — Build relationships through fun social events, outings, classes, activities and committees that impact our community.
  • Physical — Strengthen muscles, improve flexibility and balance, and increase endurance on your own, in a class, or with the help of a personal trainer.
  • Intellectual — Feed your curiosity, take a class, attend a lecture, or take up a new hobby.
  • Spiritual — Find purpose and peace through your choice of traditional religious services, yoga, meditation, tai chi, and plenty of green space to connect you with nature.
  • Environmental — Learn how to take better care of the earth and keep The Moorings a green community.
  • Emotional — Explore your creativity, express yourself, and develop resilience through classes, support groups, pastoral care and more.
  • Community — Make your world a better place by sharing your gifts and experience through volunteering both on and off campus.

Fitness Center Highlights

  • Pool for lap swimming and exercise classes
  • Fitness center with the latest fitness equipment
  • Fitness director and personal trainer
  • Wide variety of fitness classes

Your voice is welcome here.

Here are just a few ways you can impact life at The Moorings:

  • Dining Services Committee
  • Residents Advisory Council
  • Choices Committee
  • Environmental Task Force
  • Community Engagement Committee
Sample Program Calendar

Sample Program Calendar

View PDF